Does Meditation Give You More Energy?

Meditation has become normalized more and more, over the past few years, gaining more popularity worldwide, and a major advantage is how it’s universally available, and how it can be a natural way to boost your energy levels. 

If you’ve been meditating for even just a bit, you’ll notice a significant change in your energy levels. Where you at one point relied on caffeine to keep your day afloat, you no longer need that. 

And while it’s okay and sometimes even recommended to combine meditation and coffee, it isn’t always ideal if you want to experience meditation in its truest deepest form without the need to rely on anything external, but only yourself. 

You are capable of reaching deep levels of meditation, the only thing that gets in your way and keeps you from achieving this state is your belief in what you’re capable of. 

How Long Do I Need to Meditate To Boost My Energy

While the deeper the meditation is, the better, it’s not necessary to meditate for one hour straight if you’re starting out. 

You can still experience a substantial energy boost, and what was once depleting you of energy is no longer bothering you to the same degree. 

Usually, by meditating for at least 25 minutes, you’re able to boost your energy without being dependent on anything like an energy drink or any other external substances that are meant to give you a boost.  

The problem with substances that claim to be able to bump your energy levels is that you can become dependent on them, and the effect of these isn’t as long-term as meditation. 

Don’t get me wrong, this is in no way saying these things can’t coexist with meditation and still make the experience fulfilling, but the less you rely on these for your meditation, the better off you’ll be. 

They can be helpful for getting started, however, but if you want to meditate independently, in the sense that you no longer need anything external to feel more focused and energized, you can, but it will likely take a couple of months of practice, depending on your discipline.

The more disciplined you are, the more you’re able to channel your energy to something you truly want, rather than something you only want because it’ll make you feel good in the short term, only to leave you afterward. 

Why Meditation Is a Great Replacement

Aside from providing you with longer, more sustained energy throughout the day, there’s also the factor that unlike let’s say energy drinks, meditation is not addictive. 

It also doesn’t have the negative side effects energy drinks can have like for instance, processed sugar. 

And it’s not like the sugar-free alternative is necessarily healthier, but with meditation, it’s something you can pick up at any moment (even if it’s best to start your day with it) and it doesn’t have the negative side effects let’s say a drink or a supplement would have. 

Simply put, meditation is a natural form of an energy booster, where you get the best of both worlds without sacrificing your well-being in the process. 

An alternative to meditation if you’re someone that works better with movement or wants to engage your body is trying Yoga, it’s similar to meditation and has many of the same effects. However, if you choose to opt for meditation, make sure you choose the proper one for you. 

One that allows you to zero in your focus on your breath or the present moment as a whole. As a beginner, it can be hard to get this right, but it’s okay to start off with coffee or anything else you need just so you get a taste of what focus is supposed to look like, the idea is for you to become independent from this. 

However, that won’t be the case for everyone as some will need coffee or energy drinks throughout their entire journey, and that’s okay.

If you feel your energy flowing during meditation, something that’s better felt like explained since it’s hard to put in words, it’s an indication that you’re moving in the right direction. 

Energy Is Like a Currency

But so is our focus, and these two go hand in hand. Energy can not be destroyed, just like money doesn’t disappear, it just changes its owner. 

The more you’re able to channel that energy to something you genuinely want, the less room there is for that energy to deviate.

 As energy is like this currency you only can destine to a select few things you chose to focus on, the more mindful you are here, the more of that energy you can keep to yourself, and the more you wound up feeling energized throughout the day. 

This isn’t always so easy to do if the focus is absent, but if the idea of focus is foreign to your mind, it’ll be harder to use that focus in your favor. 

But the beauty of meditation is that it teaches you what focus looks like, and you learn how zoning in on something turns the said thing into something of higher quality. 

If you compared your output when multitasking and when focusing, you’d see a substantial difference in the result – we simply aren’t built to multitask and it makes no sense for us. 

But somehow it’s been normalized in society, the idea that we have to wear different hats and juggle several balls at the same time. 

As a result, your energy also depletes quicker. Meditation allows you to take a step back here, control that flow of attention, and thus, bring that energy with you. 

With meditation, you end up seeing a higher performance on anything you do, because you pick up the habit of doing said thing mindfully. There’s nothing more powerful than deliberate practice, as it can rival and even outdo years of experience doing something shallowly. 

We tend to think of years of experience as a direct correlation with quality, but there’s another component of focus, which at this point has become rarer. 

The less focused you are, the less you subconsciously think of that thing you’re doing and the less likely you are to devote any energy to said thing. Meditation allows you to see energy as a sort of currency that you’re mindfully spending to better suit your own purpose. 

Meditation Is Like an Energy Shower

If you are constantly surrounded by negative thoughts, those thoughts can deplete your energy. 

It’s common for people to channel their attention to something they can’t control. Because the thinking of “if I think of this problem hard enough, it’ll go away” is common, but does more harm than good. 

Leaving many feeling impotent about situations they can’t control. Whereas meditation shows you what you can control and teaches you to be accepting of the things you can’t control. 

Once you meditate, you wash off those negative thoughts, and by constantly meditating, while you’re not guaranteeing those thoughts won’t appear again, they no longer bother you as you’re not giving them your attention, and thus your energy. What you give your attention to is something you empower with your energy. 

Meditation makes you feel more alert as you reach a standalone state where your mind and body are perfectly synced, and you start viewing things with more clarity. 

The more clarity you have, the more it will be easier to devote your energy to what you truly want. 

Don’t be fooled by what you think you want, but instead, you learn so much about yourself you start leaning more into a direction where your energy is destined to that direction. 

Aside from meditation serving as an energy shower to wash off negative thoughts and allow room for positive thoughts that don’t deplete your energy, meditation also allows you to sleep deeper, and in some cases, you may require less sleep with meditation. 

The more rested you feel, the less likely you are to have your energy depleted, and the easier it is to keep that flow of energy in you, as opposed to having it go away after one time taking a supplement or having an energy drink. 

Your mind needs time to think and process things, if you are having a million different thoughts at once, it’d be hard to make any sense of them, and you’ll desperately long for a break where you can give your mind the time it needs to replenish itself. 

Meditation is comparable to uninstalling unnecessary bloat software that makes the computer slow.