Should You Meditate Before or After Journaling? (Answered)

Should You Meditate Before or After Journaling? (Answered)

One thing meditation and journaling have in common is helping us get to know ourselves better. But so powerful are the two, it leads many to wonder in what order they should do it. **They can b...

Is It Better To Meditate Once Or Twice A Day?

Is It Better To Meditate Once Or Twice A Day?

Many individuals struggle to get in the habit of meditation, let alone have it stay as part of the...

Do You Have to Meditate at The Same Time Every Day?

Do You Have to Meditate at The Same Time Every Day?

**Meditating at the same time every day is advantageous since it helps you build a routine and it ...

How To Meditate Without Getting Bored (Top 8 Tips)

How To Meditate Without Getting Bored (Top 8 Tips)

Ever struggled with meditation because it seems boring? You’re not the only one, in fact, it’s a...

What Do Meditation and Exercise Have in Common?

What Do Meditation and Exercise Have in Common?

Meditation and exercise share many similarities, and you should always aim to integrate both pract...