Why Do Monks Meditate Under Waterfalls?

Why Do Monks Meditate Under Waterfalls?

We can learn a lot from monks and their meditation habits. But have you ever asked yourself why some monks meditate under waterfalls? In this article, you’ll learn the reason why. There’s a Japanese...

Is Meditation Just Focusing On Breathing?

Is Meditation Just Focusing On Breathing?

Depending on who you ask, meditation can mean different things, given how many diverse ways there ...