Can Your Body Move On Its Own When You Meditate?

Can Your Body Move On Its Own When You Meditate?

If you’re new to meditation and managed to reach a deep state of relaxation, you might notice that your body starts moving on its own.  This can happen and it’s usually nothing to be worried ab...

Can Yoga Make You Angry?

Can Yoga Make You Angry?

It’s common to associate yoga with something calm, and with overall feelings of joy. But yoga help...

Is Meditation Escapism? (Explained)

Is Meditation Escapism? (Explained)

Many turn to meditation as a way to escape their pain. And at the surface, meditation does seem ...

Is Yoga a Placebo? (Explained)

Is Yoga a Placebo? (Explained)

Yoga can yield many positive changes in our lives, ranging from happier, more fulfilled stress-fre...

Do You Live Longer When You Meditate?

Do You Live Longer When You Meditate?

What role does meditation have in extending your life expectancy? While most of the correlations b...