There are a lot of scientific benefits tied in with meditation. And one of the things that many don’t often think about is our reflexes. Who wouldn’t want to improve their reflexes and operate in the same capacity a superhuman does? Fortunately, those who stick with meditation long enough are fortunate enough to see these …
Many report a connection with a higher power upon consistent meditation. And for some, meditation helps them to feel connected to the universe. Now, not everyone believes in a higher power but it’s always worth keeping an open mind and being open to learning when you embark on your meditation journey. After all, many choose …
It takes time for meditation to change the brain, but that change is generally for the better and is permanent. But how does subliminal meditation work? While a regular session can rewire the brain, subliminal meditations are meant to change your brain so you start believing in certain things, and are often used as a …
To someone that comes to meditation without expectations, meditation can do far more than what they thought was possible at first. After all, meditation always works best when you enter the practice with no expectations and are open to it, and let everything happen. Understanding that a lot is outside of your control. We could …
Does Meditation Improve Learning? (What You Need To Know) Read More »
Meditating in nature seems like an appealing idea for many. But is it any better than meditating in a normal room? For some, it is, but for a vast majority, it won’t matter where they meditate. What matters is that they manage to meditate. But meditating in nature provides some advantages, such as feeling closer …
Meditation can be done in many ways, and in many places, but can the same be said about work? How compatible is doing meditation while you are doing work? While being in the present moment could count as meditation, you could say that doing your work mindfully would count as meditating at work. Now, you’re …
Meditation and exercise share many similarities, and you should always aim to integrate both practices. And when it comes to doing it daily, meditation will be the habit you’ll want to stick to on a day-to-day basis. With exercise, you can get away with exercising 3 to 5 times a week, and reap amazing results. …
When you first start meditation, you want to make sure you do it properly. There’s no voice of judgment that’s gonna evaluate whether you meditated correctly or not, it’s just you. But what are some of the things you should avoid doing to ensure you get the most out of meditation? On this occasion, I’ll …
When you are starting, it’s crucial to adopt meditation as a habit, but for that, your mind has to see it favorably. Considering beginners can make or break their habits, depending on how consistent they are, is it right to assume that a mere 5-minute meditation is enough? In general, I don’t recommend meditating any …
Meditation can help boost your quality of life in many ways. Now, can it also have a role when it comes to mitigating stress and more so, preventing burnout? If done right, meditation can bring more balance in your life, and you might be able to automate that balance in the sense that your mind …
